This variation is called the Quadruped Cable Abduction. Way more stability & a better range of motion. If you can choose to use a band or a cable for this exercise, always choose the cable for a more even resistance profile and to challenge the glutes more in that lengthened position. My home gym just doesn’t have cables (yet), so I’m forced to show you via the band. Give it a try and you’ll notice the difference. Also, this is a much better choice than the seated abduction machine, as well, due
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