✨Still struggling to feel RDLs in your glutes instead of your lower back? 👀 Try this simple wall hack 👇🏻 ✅ Teaches you to push your hips back (not just bend over) ✅ Protects your lower back ✅ Builds that mind–muscle connection with your glutes I teach this to all my 1:1 clients to learn how to hinge properly when they first started on their fitness journey. 💜 1:1 coaching available. Link in bio. 🌼 Follow @stayfit.withdaisy for more gym hacks that actually work. #homeworkout #workoutathome #
✨Still struggling to feel RDLs in your glutes instead of your lower …
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