Taylor Ana Kaylee Sports Medicine on Instagram: "FOREARM STRENGTHENING EXERCISE Resisted finger extension and abduction: performed by placing resistance around your fingers. Then spreading them against the resistance What does this do? Increases strength for the extensor forearm muscles. Prehab for trying to avoid arm injuries! Great for baseball, softball, golfers, etc! *Pick a resistance that you can perform with good control through out the whole exercise but also provides tolerable resistanc
Taylor Ana Kaylee Sports Medicine on Instagram: "FOREARM STREN…
29K viewsMay 11, 2024
Instagramtak_sportsmed
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