#zarzour #speed | zarzour
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TikTokzarzour48
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zarzour48(@zarzour48). HOMAGE FUNK - KIXIA & KREZUS & Mc Kaique SP. #zarzour #speed
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Let's see how many miles I actually ran last week! 🫡 Run, Eat, Sleep REPEAT!!! My body responds VERY WELL to higher mileage weeks. And I enjoy them! My goal for the next 2 months is to maintain consistency with higher mileage weeks! For me this is in the 60s-75s! I jumped in head first, but I also trained smart!! Strength training and sleeping a ton. I forgot how hungry I get when I run this much too!! hahah. To lower the impact I used Lever for just over 15% of my runs this week! I will use th
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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