21 reactions · 7 comments | Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture | Body Forté Rehab & Pilates | Facebook
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21 reactions · 7 comments | Can you do the Russian split? If not, we wo…
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250K views · 4.9K reactions | The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X | Facebook
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250K views · 4.9K reactions | The Bulgarian Split Squat will always b…
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70K views · 701 reactions | The Bulgarian split squat ranks #1 for eliciting brutal pain-free full body training effects. Here 4 more of the best single leg exercises for a functionally humble ass kicking: drjohnrusin.com/5-best-single-leg-exercises! | Dr. John Rusin | Facebook
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70K views · 701 reactions | The Bulgarian split squat ranks #1 for …
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FacebookDr. John Rusin
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