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Sam Heughan: Day 1 @mypeakchallenge Workout DONE!💪 Wherever you start, take the first step on your journey to a healthier, happier lifestyle with MPC, helping yourself whilst helping others! If you haven’t joined, what are you waiting for?? Join our TEAM. https://www.mypeakchallenge.com/pages/join 💪💙 Sample session: Capacity • Upper Body and Core 35 minutes Equipment Options: dumbbells, bench, resistance band or bodyweight options Warm-Up Two rounds of: 30 seconds of inchworms 30 seconds of s
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9.4K views · 783 reactions | Sam Heughan: MPC 2021 is here! Programme launches today, with access to daily workout, yoga, food plans and forum. Join our community and help yourself whilst helping others. This year, amongst our charity partners, we are supporting @foodbanking and @FeedingAmerica  https://mypeakchallenge.com/join/ | Outlander America | Facebook
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