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Sarah White | Yoga Sequencing on Instagram: "First things first 👇🏼 Comment “FLOW” and I’ll send you the link to my brand new (free) practice. It’s up on YouTube now. My first class on there in two years (yep, she’s back 👀). This one’s a 30-min embodied flow I’ve labeled: Twist & Release. 😍 It’s slow, spacious and designed to help you reconnect with your body and practice. Standard Sarah style so expect lots of embodied execution and exploration. The reel you’re watching? Not the same sequenc
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