How Much Scap Load... What is Efficient?
How Much Scap Load... What is Efficient?
Nov 1, 2021
rocklandpeakperformance.com
55 reactions · 4 comments | Save this to build your Chest & Triceps...
0:51
55 reactions · 4 comments | Save this to build your Chest & Triceps…
2K views1 week ago
FacebookBrandon Johnson
Noah Huff | The Shoulder Guy on Instagram: "If dips hurt your shoulder, it’s not the dip. It’s your scapula. When the scap can’t stay packed and controlled, the shoulder collapses forward and the joint takes the hit. The fix isn’t more rotator cuff work. It’s rebuilding the mechanics that stabilize the shoulder under load. Try these: • Single-arm band scap depressions to build foundational scapular control • Straight-arm cable pulldowns to load that pattern under real tension • Half-kneeling sin
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Noah Huff | The Shoulder Guy on Instagram: "If dips hurt your shoul…
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