How to Build More Muscle With the Dumbbell Chest Fly
5:07
How to Build More Muscle With the Dumbbell Chest Fly
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
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Seated cable fly This is an exercise that loads the greater pectoral muscles separately. This movement is natural for large pectoral muscles as their main function is to bring the hands together. Depending on the inclination of the movement, the focus of the load is on the upper, middle or lower bundle. Instruction • Sit on the simulator and adjust the seat. • Grasp the handles of the simulator firmly. This is the starting position. • As you exhale bring the handles of the simulator to each othe
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