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In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit
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Shaolin Worldwide on Instagram: "🇨🇳 Happy National Day (国庆节)! On this day we honor China’s heritage, culture, and spirit - from the mountains of Shaolin to every corner of the nation. 🐉✨ 🎥 释师父 1️⃣ Follow @ShaolinWorldwide for daily Shaolin Kung Fu, breathtaking places in China & wisdom to inspire your journey 🐉 2️⃣ Subscribe on YouTube for exclusive content — live teachings, music meditations, history, and rare interviews you won’t find anywhere else 🎬 3️⃣ Join our mailing list at www.Shao
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You have ARRIVED Produced by @Mulligan Brothers 🔥 Join Shi Heng Yi for the free monthly Live Sessions and unleash your Shaolin Spirit! To register click the link in the bio of @shaolin.online or visit www.shaolin.online/free-live-sessions. #shihengyi #shaolin #shaolinonline #shaolintempleeurope #shaolinteachings #monastery #middleway #selfmastery #middleway #teachings #shihengyimotivation #shihengyiquote #shihengyionline #mulliganbrothers #inspirechange
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