The Shin Box Press Is All You Need for a Mobility-Enhancing Upper-body Pump
The Shin Box Press Is All You Need for a Mobility-Enhancing Upper-bo…
Dec 7, 2020
Men's Health
Frank | Strength & Speed Coach on Instagram: "Shin Hop ➡️ Box Jumps 5 Benefits: 1️⃣ Explosive hip extension 2️⃣ Improved rate of force development (RFD) 3️⃣ Rapid Triple-flexion 4️⃣ Ankle stiffness 5️⃣ Faster ground contact times #AthleteDevelopment #SportsPerformance #ExplosiveStrength #JumpTraining #PowerTraining #StrengthAndConditioning #RFD #ElasticAthlete #SpeedTraining"
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Frank | Strength & Speed Coach on Instagram: "Shin Hop ➡️ Box Ju…
6.5K views2 months ago
Instagramcoachfrankie_
The Kicking Coach on Instagram: "Mobility Series Part 2 — Laying Down Shin Boxes Here’s a simple drill you can do ANY time of day. This movement opens up your hips, loosens the lower back, and helps you feel more fluid through your kicking motion. Great rule of thumb: If you want better power transfer… you need better mobility. Try this: ✅ knees bent ✅ head/shoulders glued to the floor ✅ drop knees inside the feet → 1 set of 20 reps If you do this consistently — you’ll FEEL the difference in you
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The Kicking Coach on Instagram: "Mobility Series Part 2 — Laying D…
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Instagramthekickingcoach
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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "When you try shin box switches do you feel like the tin man?!😖 Do you have tight adductor (inner thigh) muscles no matter what you do? Let’s get to work! This exercise may be a big help!🙋🏻‍♂️ Step 1: Assess your hip mobility to see how it feels! Step 2: Perform the obturator nerve glide on each leg! (8-10reps) Step 3: Reassess your hip mobility! Better same or worse!? 🤔 Did that work for you? Let me know in the comments! 👋🏻 H
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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Wh…
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