Ys Ts Ws from Precision CrossFit . Those 3 letters are the key to a simple shoulder complex . Batch the reps 5,5,5 or 10,10,20 . Strengthen and rehab the shoulders . Do them before your workout or after. Up to you . Stability, strength, and alignment . #exercise #workoutmotivation #shoulderworkout #wod #fitnessmotivation #fitnessjourney #gymlife #functionalfitness #strengthtraining #wod #tromelloprogramming | Breaking Muscle Workouts
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Ys Ts Ws from Precision CrossFit . Those 3 letters are the key to a si…
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The Shoulder W Exercise
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Improve Shoulder Mobility in 2 Min → READ MORE 👇 When it comes to radically improving shoulder range of motion (especially overhead), this technique will drive your results in as little as 2 minutes! The before and after shown in the video is me doing my right arm for just 2:00. What you should notice is the right arm goes much higher (notice my ear is visible on the right vs. left). Now, while this isn't a perfect experiment, results like this ARE very possible because of the underlying mechan
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My Top 3 Shoulder Mobilizations I get asked all the time about what to do for shoulder issues. What I’ve found is that I always end up recommending these three techniques as my go-to options. Now, they aren’t in any particular order since each one targets something different — but if I had to give you my top three favorites, these would definitely be it. 1 - Banded Chest Distraction This one is awesome for peeling your shoulders back and into a nice retracted position. The reason I like this so
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