3 simple exercises that do more than you think. They help relieve shoulder pain, loosen tight knots between the shoulder blades, improve posture, and increase flexibility. Just 10 reps each can help your shoulders move and feel better throughout the day. #posturecorrection #shoulderday #gym #shouldermobility #mobilitytraining #physicaltherapy | Physical Therapy Session
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Shoulder Pain Relief Exercise 💪 Try this if you have shoulder pain as it strengthens the entire cuff of the shoulder, all the muscles within your shoulder. I give variations and a progression depending on what feels ok for your body. Remember to always listen to your body! 👂You're the only one who can! ➕ Follow us to learn more about healing muscle/joint pain in your body & reversing chronic lower back pain. We believe in you! 💯 Check out our 7 day free trial to reverse the root causes of chr
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