They keep telling women to shrink… Eat less. Weigh less. Take up less space. I did that once. It made me smaller, not stronger.10/10 do not recommend! So I stopped chasing smaller and started chasing strength & building muscle. Muscle is what gives shape. Muscle is what protects your bones. Muscle is what lets you move through life with confidence. This is what training for strength looks like. Heavy for YOU weights. Challenging weights for the prescribed reps. Intentional effort. Progress over
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