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Sitting with “bad posture” is not bad for you - being sedentary is. The worst posture is the one you spend too much time in, and the best posture is the next posture. Spend more time moving, even while seated. Incorporating mobility training is key to mitigating the side effects of our sedentary lifestyle and preserving our body. To level up your mobility - click the link in my bio. #mobility #mobilitytraining #fyp #foryoupage #fitfam #fitnessmotivation #posture #badposture #goodposture
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