21K views · 248 reactions | How to do a dumbbell high pull (with humanfitproject) | Men’s Journal + Fitness | Facebook
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21K views · 248 reactions | How to do a dumbbell high pull (with hum…
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The Dumbbell Skull Crusher 101 | How to Build Bigger Triceps!
The Dumbbell Skull Crusher 101 | How to Build Bigger Triceps!
Feb 19, 2020
anabolicaliens.com
This one’s for lifters who like it raw. The single dumbbell high pull works your lateral delts, rear delts, and traps with one powerful movement. Keep your elbow leading, stop at about shoulder level, and focus on clean reps. Simple. Brutal. Effective. The old-school way. #HighPulls #SingleDumbbell #RearDelts #SideDelts #TrapBuilder #OldSchoolLifting #IronLegacy #BuiltNotBought #UncApproved #FYP
This one’s for lifters who like it raw. The single dumbbell high pull wor…
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