1.8K views | 4 Spartan race training tips from @spartanstamina 1️⃣ Run Hills ️ 2️⃣ Work Muscular Endurance & Grip ✋ 3️⃣ Find a Coach ‍♂️ 4️⃣ Focus on Nutrition & Sleep  #SpartanRacePrep #RiseAboveTheChallenge #SpartanCanada #SpartanRace #Spartan | Spartan Canada | Facebook

551K views · 2.6K reactions | Weekend training suggestion for all our #SpartanRaceUK followers  #AROO #WeAreSpartan | Spartan UK & Ireland | Facebook

21K views · 115 reactions | Today marks the first day of spring or as Spartans call it...Mud Season. Who's ready to get back out there? Find your next race: https://sprtn.im/3B4NNVW | Spartan | Facebook

95 reactions · 15 shares | Learn how to master your next race on real Spartan obstacles. Become a Spartan Obstacle Specialist. | Spartan | Facebook

7.2K views · 73 reactions | The Spear Throw at the Spartan Race is one of the most commonly failed obstacles. In this short tutorial Matt B. Davis explains how to nail it every time. | Obstacle Racing Media | Facebook