33K views · 487 reactions | There are a few variations of the stomach...
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33K views · 487 reactions | There are a few variations of the stomach...
11.4K views4 weeks ago
FacebookAbi Mills Yoga
Dana Burke | Fitness and Nutrition Coach on Instagram: "A lot of girls ask me about these stomach vacuums that I practice daily and how to do them properly. This exercise strengthens your transverse abdominis (TVA), the deepest core muscle that wraps around your waist like internal spanx. When these muscles are strong and trained, it supports better posture, bracing in your weight lifting, improved core control, and a tighter midsection. Beyond aesthetics, stomach vacuums can also support digest
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Dana Burke | Fitness and Nutrition Coach on Instagram: "A lot of girl…
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