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The strength we have in our hips can directly impact movement and function in both the upper and lower body. Strong hips are essential for providing proximal stability, which allows for better distal mobility and control, and play a critical role in how we stabilize, absorb force, and push off as we move from one foot to another. In runners especially, adequate hip strength improves running efficiency and form while significantly reducing the risk of injuries such as patellofemoral pain syndrome
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The strength we have in our hips can directly impact movement an…
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FacebookDr. Gaby Go, DPT, PT, Run Coach
Here’s why you should add weight to your mobility: ✨Builds control and strength through full ROM, not just passive flexibility ✨Increases joint stability by strengthening the muscles around the your joints for better support and injury reduction ✨Builds strength in end range positions by training your body to be strong where it’s typically weakest ✨ Better transfer to real life movement by mimicking the demands of daily tasks and athletic movement ✨Strengthens your tendons and ligaments supporti
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Here’s why you should add weight to your mobility: ✨Builds control …
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