✨ JUST LISTED ✨ 📍 387 Ardmore Quarry Road, Ardmore Privately positioned and elevated to capture sweeping rural views from coast to coast, this one-of-a-kind property offers space, privacy, and serious potential. 🌿 2.24 ha (more or less) of land 🏗️ Stunning elevated build platform 🚜 Large shed – ideal for storage or business use 🌳 Mature, established landscaping 🔌 Infrastructure already in place With views stretching across Waiheke, Rangitoto, the Sky Tower and beyond, this is a rare opport
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✨ JUST LISTED ✨ 📍 387 Ardmore Quarry Road, Ardmore Privately p…
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Stretching Exercises for Tight Leg Muscles
Stretching Exercises for Tight Leg Muscles
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EVERYMATE Squat Wedge, Extra Large Squat Wedge Block, Squat Wedges Weightlifting, Calf Stretching, Slant Board for Squats, Heel Elevated Squat Wedge, Knees Over Toes Squats, Calf Wedge Stretching Block
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Your cabinet, elevated. 🔼🍽️ No more reaching, stretching, or climbing — our smart lift cabinet brings everything to you with a touch. #SmartKitchenCabinet #XYlivingstore #LiftUpStorage #ModernKitchenTech #ElectricCabinet #EffortlessLiving #FuturisticKitchen | Home Kitchen Supplies
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Mobility Monday - One of my fav mobility/ stretching drills is this elevated pigeon pose variation. If you sit a lot this is a MUST! Simply elevate one leg on a box, bench, table or counter and floss through this drill for 2-4 minutes on each leg. I find it great for keeping the hips mobile and increasing external rotation. However, I personally love how to really allows you to deeply stretch the gluteus which for many people is the cause of low back stiffness or discomfort. Try for yourself and
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