Here’s one of my favorite force absorption exercises. ..Phase 1 of off-season training 👉🏻 we build eccentric strength and learn to accept force. This gives us a bulletproof foundation to build upon through the rest of the offseason...The goal is to stick it in a clean hinge position every time...What goods a Ferrari without brakes? | Summers Method
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Here’s one of my favorite force absorption exercises. ..Phase 1 of …
1K viewsOct 23, 2023
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Guys get to wake up every day and chase greatness. That’s the real definition of blessed. | Summers Method
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Guys get to wake up every day and chase greatness. That’s the real d…
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Front sided flows @ryan_borucki @caseymize | Summers Method
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Collaborating with @maven.baseball this offseason with our guy @ryan_borucki It’s always a balancing act blending physiology with true skill acquisition. Most of the time we keep the worlds separate — the weight room is the weight room, the mound is the mound. But sometimes, I believe you’ve got to blend them. That’s the real bridge to sport. Medball drills are one of the best ways to do it. It lets us clean up lower-half sequencing and segmentation without forcing the arm to get going too early
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6.1K views · 31 reactions | Here’s 17-year-old @connor.salerno — one of the top pitching prospects in the entire country. These are his 3 go-to exercises that helped turn him into the best 17-year-old arm in America. Huge shoutout to @prepbaseball for giving us the chance to work with some of the best players in the nation.  | Summers Method | Facebook
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6.1K views · 31 reactions | Here’s 17-year-old @connor.salerno — one …
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