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2.4K views · 11 reactions | Grab a plate and give this shoulder mobility teapot challenge a go! Let us know how you get on in the comments  #PureGym #MondayWorkout #GymChallenge | PureGym | Facebook
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11 reactions | Looking to try a new core exercise? This movement, stir the pot, is so good at firing up your abdominal muscles, both posterior and anterior core! Make sure to keep tension in your shoulder, so they aren’t collapsing. Keep a wide base with your feet for increased stability. Make sure to go both directions to work both sides of the core. Try it out! #risefitnessblackfoot #personaltrainer #risefitness #fitnesstips #trainertips | RISE Fitness | Facebook
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