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What a mess 🤣🤣🤣 Before and after my first ever CrossFit class …. Honestly starting with 40 Burpees is just rude 🤣🤣🤣 40 Burpees 40 jumping jacks 40 thrusters (I chose 2x8kg dumbells) 40 sit ups 40 deadlifts 2x8kg dumbells Plank Repeat for 30, then 20 then 10 I didn’t get to the 20s in the class and my heart rate hit 181 😝 #crossfit #gymgirl
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Thruster technique! #workouttutorial #crossfit #thruster #gym
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