Towel scrunches | A foundational exercise to build strong, mobile & pain-free feet
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Towel scrunches | A foundational exercise to build strong, mobile & …
195 views6 months ago
YouTubeMuscle Doctor
Toe Scrunches/Towel pick ups are a simple exercise that stretches out and strengthens all the little muscles in your feet. This will improve balance, support the arches of your feet, and increase overall foot strength. Toe Scrunches can be done standing up or sitting on a bench or chair. #physicaltherapy #foot #exercise #strength #balance #mobility #everyone #share #subscribe | Doc H.
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Toe Scrunches/Towel pick ups are a simple exercise that stretches out …
4.6K viewsJan 8, 2024
FacebookDoc H.
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