Rhomboid pain isn’t random—it comes from stiff shoulder blades and poor scapular control. Fix it with this simple thoracic rotation. 👉 10 reps • 3 sets • per side #selfempowerment #rhomboids #backpain #exercise #fitnessmotivation | Physical Therapy Session
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Working muscles:- lattisimus dorsi, trapezius, teres major,minor, rhomboid, Infraspinatus, rear delt, biceps🔥Execution:- set the bench on 45* and lay on front keep tight the spine, now as you are inhaling pull any 1 hand (unilateral)As you exhaling do the same to another hand, and again as you are inhaling pull together as you are exhaling release it’s 1 rep x 10 x 3 sets ...........#samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #com
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