Beginner Treadmill Workout for Weight Loss and Toning
TikTokkailawenn
Beginner Treadmill Workout for Weight Loss and Toning
Beginner Treadmill Workout for Weight Loss and Toning
773.8K viewsFeb 6, 2024
Shorts
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15,000 Steps on the Treadmill: Daily Fitness Routine
katelynnnmtz
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Top videos
Here is a 20 minute Beginner Treadmill routine that is great for cardio & also helps with strengthen our knees🤍 As beginners we tend to hop on the treadmill with no purpose or idea on what to do✨ I hope you all give this one a try! Details: - Walk 5 minutes at 15 incline & 2.0 speed - Back pedal 5 minutes at 1.5 speed - Back to walking for another 5 minutes at 2.0 speed - Jog at 3.0 speed for 2 minutes - Finish with 3 minutes walking at 2.5 speed Then you are done ❤️ #fyp #treadmill #treadmillw
0:38
Here is a 20 minute Beginner Treadmill routine that is great for cardio & also helps with strengthen our knees🤍 As beginners we tend to hop on the treadmill with no purpose or idea on what to do✨ I hope you all give this one a try! Details: - Walk 5 minutes at 15 incline & 2.0 speed - Back pedal 5 minutes at 1.5 speed - Back to walking for another 5 minutes at 2.0 speed - Jog at 3.0 speed for 2 minutes - Finish with 3 minutes walking at 2.5 speed Then you are done ❤️ #fyp #treadmill #treadmillw
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Here is a 20 minute Beginner Treadmill routine that is great for cardio & also helps with strengthen our knees🤍 As beginners we tend to hop on the treadmill with no purpose or idea on what to do✨ I hope you all give this one a try! Details: - Walk 5 minutes at 15 incline & 2.0 speed - Back pedal 5 minutes at 1.5 speed - Back to walking for another 5 minutes at 2.0 speed - Jog at 3.0 speed for 2 minutes - Finish with 3 minutes walking at 2.5 speed Then you are done ❤️ #fyp #treadmill #treadmillw
0:38
Here is a 20 minute Beginner Treadmill routine that is great for …
618.1K viewsFeb 6, 2023
TikTokfitwithisela
The Incline Treadmill Workout You NEED To Try
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YouTubeKwesi Tyler Daniels
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0:07
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84.1K views9 months ago
TikToklilypachilly1
15,000 Steps on the Treadmill: Daily Fitness Routine
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15,000 Steps on the Treadmill: Daily Fitness Routine
46.8K views6 months ago
TikTokkatelynnnmtz
🔥 Next-Level Workouts | Sled & Treadmill Training
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Short videos

Beginner Treadmill Workout for Weight Loss and Toning
773.8K viewsFeb 6, 2024
TikTokkailawenn
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Here is a 20 minute Beginner Treadmill routine that is gr…
618.1K viewsFeb 6, 2023
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