Tricep Bench Dips to Build Your Triceps and Upper Arms | A Lean Life
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Tricep Bench Dips to Build Your Triceps and Upper Arms | A Lean Life
Learn all about tricep bench dips and the muscles they work. And why they're one of the very best tricep exercises - ever. A Lean Life.
Sep 14, 2021
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3 Dip variations I use in my upper body workouts 1. The streetlift style. Tight upper back retraction, elbows tucked, limited range for max strength and stability 2. The Hugene style. Knees tucked, hips back to realign upper body for more horizontal adduction and better chest alignment 3. The Gironda dip. Inverted grip to get strong in weird positions. Proceed with caution 😅 I filmed a deep dive resource into my favourite Dip variations to blow up your chest. Comment PIGEON and I'll send it to
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