Reverse Close Grip Bench (TRICEPS): The "Underhand" Secret for Massive Arms! 💪🔥
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YouTubeBuck Buhler Fitness & Wellness
If your reverse isn’t clicking… try this 👇 Break it into smaller pieces first. Step 1: Stand tall. Practice 180° turns on both feet. Stay balanced. Step 2: Switch your left foot with your right. Land flat on the right. Lift the left leg to counterbalance. Step 3: Switch again. Replace the counterbalance. Finish with one quick turn to cycle back into the circle. Master the parts. Then put it together. Follow for more throws tips. #S#ShotputDiscus
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If your reverse isn’t clicking… try this 👇 Break it into smaller pieces fi…
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