⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobility with the Unity Gym 28 Day Intensive at our North Sydney location👇🏻 | Unity Gym
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobil…
8.1K viewsOct 19, 2020
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29K views · 74 reactions | Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym | Facebook
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29K views · 74 reactions | Handstands are a daily practice at …
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If you want to get more flexible and develop mobility then you’ll have to work for it. . Every training session at Unity Gym starts with mobility. . Every Wednesday we do a full on 1 hour mobility workout. . For real mobility and flexibility you need at least 1 dedicated session a week. . True strength can not be achieved in the absence of mobility. . Give your mobility training the attention it demands and you will enjoy the rewards. . Not more pain in your hips, able to move like you only drea
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If you want to get more flexible and develop mobility then you’ll have t…
4.6K viewsMay 23, 2018
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How To Structure Your Workout For Maximum Strength Most people aren’t failing because they choose bad exercises. They fail because the workout order is backwards. Random warm-ups, machines, and accessory lifts come first. Then people try to squat, deadlift, dip, or do chin-ups. By that point, stabilisers are already fatigued, grip is weaker, and the nervous system is flat. Technique breaks down. The lift feels harder, looks worse, and joints take unnecessary stress. This is why progress stalls.
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How To Structure Your Workout For Maximum Strength Most people ar…
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Just imagine having the flexibility to do the things you’ve always wanted to do? After teaching thousands of people to do amazing physical skills I've found that there's 1 thing that produces more results than anything else. Flexibility is the one thing that will either allow you to move the way you want to or hold you back. The joy of finally being free from a stiff and sore body is indescribable. Don’t get caught in the trap of thinking that you’re doomed to be in-flexible for the rest of your
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Just imagine having the flexibility to do the things you’ve always wante…
493.4K viewsFeb 20, 2019
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Compression strength is a crucial component any gymnastics, calisthenics program. - Without it you’ll find strength blocks to achieving a lot of the awesome movements in calisthenics, like the #presstohandstand - Here Josh is crushing this straddle toes to bar progression. - Turn the sound on to hear cues from Rad | Unity Gym
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Compression strength is a crucial component any gymnastics, calist…
6.9K viewsApr 3, 2019
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Unlocking the secret to a more efficient and effective training regimen has never been more crucial. In my latest video, I'm thrilled to share with you my personal strategy for enhancing my fitness routine by incorporating mobility work into my second daily workout. Recognizing the challenges of juggling time and energy in today’s fast-paced world, I also introduce the principles of the Unified Movement System (UMS) we advocate, blending flexibility and strength training into a cohesive session.
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Unlocking the secret to a more efficient and effective training regi…
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True strength can not be achieved in the absence of mobility. . And if y…
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5 comments | Becoming super strong and flexible is much easier …
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23K views · 71 reactions | This is a great drill for the press to handsta…
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Almost touching down 😁 . We’re finding that a smarter approach t…
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The best reason to build a balance in strength and flexibility is so yo…
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Unlock greater flexibility and mobility with gentle stretching an…
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32K views · 122 reactions | @richardlelys has broken a cardin…
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7.1K views · 57 reactions | The road to flexibility is a rewarding one. Ve…
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Are you tired of time wasted on mediocre programs? Do you want …
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What a journey it is to learn a handstand as an adult. . Some lear…
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Beginner Handstand Workout [YOUTUBE TUTORIAL] . Go to our …
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11K views · 186 reactions | 露 Hungry To Take Your Training To …
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Remember to explore your bodies capabilities during your training. . …
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Once you have good upper body strength the next step is the gymn…
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11 reactions | With the right conditioning, even the weakest pa…
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If stretching worked, you’d already have them. Most people stretch, st…
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Once you start on the journey of mobility it becomes addictive. Yo…
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How we look in the mirror is far less motivating than how well we perfo…
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Unity Gym on TikTok
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Take Your Squats To The Next Level The FMS Barbell Pause Rep High …
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Round back, straight back … what's your take on posture when lifting …
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#Repost Unity Gym trainer @kalieshagennoe with @repostap…
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Unity Gym on Reels | Facebook
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