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Neck pain? Try reverse exercises! 1. Reverse rotation → 2. Side bend → 3. Up & downs If your neck hurts when you move it, it’s often not the neck itself causing the pain—it’s your brain remembering past injuries and “protecting” you by producing pain whenever you move your head. These reverse exercises work by moving the body instead of the head, allowing your neck to bend, rotate, and flex without triggering that protective pain response. By shifting your shoulders, twisting your torso, or doin
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