33K views · 487 reactions | There are a few variations of the stomach...
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33K views · 487 reactions | There are a few variations of the stomach...
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60K views · 3K reactions |  YOUR BODY IS ASKING FOR… VACUUM! Even...
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60K views · 3K reactions |  YOUR BODY IS ASKING FOR… VACUUM…
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FacebookDr. Ales Ulishchenko
🔥 Why the Vacuum Hold is Your Secret Weapon for a Stronger Core 🔥 A powerful core exercise often overlooked in traditional workout routines is the vacuum hold, a move that deeply targets the transverse abdominis (TVA), your deepest abdominal muscle. Here's why it's a game-changer: 1️⃣ Strengthens the Deep Core: The TVA acts like a natural weightlifting belt, stabilizing your lower back and pelvis. It’s crucial for preventing injuries and maintaining good posture. Regular vacuum holds help to s
🔥 Why the Vacuum Hold is Your Secret Weapon for a Stronger Cor…
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