In human anatomy, the groin is the junctional area between the abdomen and the thigh, on either side of the pubic bone. The muscles in the area can often get tight or injured if not stretched. Dynamic stretching the inner thighs before a workout is very helpful to avoid strain in the area. These are my favorite static stretches to loosen tight groin muscles or to just increase flexibility in the inner thighs. They are perfect for after working out. Hold each stretch for about 30 seconds. Which o
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Groinage: /groin:ag/ Noun- a rubbing or kneading action performed on muscles and joints in the human groin region. Groin Massage= Groinage. Tag someone who’s groin could use a touch-up. You heard it here first people. Groinage is the next best thing. In all seriousness though... massaging the groin can be extremely beneficial. If you feel restricted in your squat depth, ability to side lunge, or are experiencing hip pain of any type, consider giving this a try. The adductor, up high near the gro
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