Wide Grip Upright Row - Search Videos

How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow

The seated cable row with a wide grip is one of the best exercises to build a thicker upper back, but your elbow path determines whether the upper back or lats take over. Driving your elbows out wide while keeping your chest up increases upper back activation and helps target the traps, rhomboids, and rear delts more effectively. Key tips for ...

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Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips

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