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1.6K views · 11 reactions |  Is Nauli your nemesis?  This epic cleansing practice takes patience, persistence, and a whole lot of practice. ✨ The secret? Practice, practice, practice! Follow along with Ana in this mini tutorial and feel the power of awakening your core from the inside out.  Your turn! Try it and let us know how you go in the comments  | Forrest Yoga | Facebook
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FacebookForrest Yoga
A Step-by-Step Guide to help you conquer Nauli Kriya (:
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A Stomach Vacuum (also known as Nauli Kriya) is a powerful core exercise often utilized by Freedivers and Yogis to increase the strength and stability of their trunks and abdominal muscles. This exercise involves taking short, pressured breaths while compressing your abdomen inwardly towards the spine. . While this maneuver alone can be difficult to master, mastering its proper technique can pay dividends as it allows for greater control of resources such as air and oxygen. When repeated regular
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