157K views · 1.5K reactions | Modified yoga poses form your kitchen counter top! These are great for balance and building flexibility. #beginnersyoga #seniors #mobilitytips #physio | Abi Mills Yoga | Facebook
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Chair Yoga / Exercise For Seniors on Instagram: "Kitchen Counter Workout. All of you responded so much about my counter workout, I created another one! Hold in your tummy the entire time to protect your back 😉👍♥️"
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