1.6K views · 11 reactions |  Is Nauli your nemesis?  This epic cleansing practice takes patience, persistence, and a whole lot of practice. ✨ The secret? Practice, practice, practice! Follow along with Ana in this mini tutorial and feel the power of awakening your core from the inside out.  Your turn! Try it and let us know how you go in the comments  | Forrest Yoga | Facebook
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Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f
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