Simple Yoga Warm-Up Sequence for Beginners | Siddhi Yoga
16:55
Simple Yoga Warm-Up Sequence for Beginners | Siddhi Yoga
Nov 7, 2016
siddhiyoga.com
14K views · 91 reactions | Warming up the body is crucial to a yoga practice. It’s gets your body and muscles ready to handle those challenging poses or sequences. These are a few warm ups you will almost always see in one of my classes  I love a good energy break up in the spine   #yjrepost Thank you for sharing your practice with us @bridaisy | Yoga Journal | Facebook
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