267 reactions · 17 shares | ❌ NO weights and NO gym. ❌ Are you ready to work? Results are only 8 weeks away. All you need is a basic pullup bar, and I'll provide you with:  The workouts to get you shredded 復 The nutrition that works for your lifestyle  BONUS Vegan protein guide Get your program here: https://www.bodyalchemy.me/ | Adam Frater | Facebook

19K views · 209 reactions | Guide Dogs Australia is expanding its puppy-raising program to the Hunter, and it needs loyal volunteers. 30 pups require temporary homes as they prepare to report for duty. | NBN Television | Facebook

2.3K views · 76 reactions | Canadian Guide Dogs for the Blind uses Purdys Seasonal Fundraising program every year to raise funds for guide dog training. When they had their first Chocolate Labrador born in years, we were honoured that they named her Purdy! We caught up with Purdy, the Guide Dog and her owner, Anne, to see what their life together is like today What will you fundraise for? Start today at https://www.purdys.com/fundraising-signup | Purdys Chocolatier | Facebook

TWICE “ME+YOU” M/V

35K views · 828 reactions | Follow these steps if you cannot find Loud Silence Tv in your Channel List Scan your channels and Viola, you are good to go It’s applicable to those using Just Satellite  dishes and LED TVs as well | Loud Silence TV | Facebook

John Cusack, Samuel L. Jackson, Denise Richards, Arnold Schwarzenegger, Abigail Breslin and Nicolas Cage are just some of the A-list stars waiting for you on Horror Bites available on Freeview Play, freesat and YouView. | Legend Channel

2.9K views · 82 reactions | From classic shocks to contemporary chills, Horror Bites on Freeview Play, freesat and YouView has it all. | Legend Channel | Facebook