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YouTubeKingdom Kettlebells
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your abs asked for crunches. we gave them kettlebells instead 💀 4 moves. bulletproof core 🔩 1 - Around The Sling 2 - Goblet Situp Press 3 - Kneeling Halos 4 - Side Swing Clean Optional Workout: 28 MIN EMOM: 1️⃣ 30s Around The Sling 2️⃣ 30s Goblet Situp Press 3️⃣ 30s Kneeling Halos (L) 4️⃣ 30s Side Swing Clean (L) 5️⃣ 30s Kneeling Halos (R) 6️⃣ 30s Side Swing Clean (R) 7️⃣ REST repeat x4. save it. grab a bell. try not to hate me by round 4 🤝 #kettlebellworkout #coreworkout #kettlebelltraining
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Lose fat, build muscle, and get stronger with just ONE kettlebell! 🔥💪 No gym needed. Just consistency! Comment START for my Beginner Program! ❤️
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Day 12 / 30 👊 One of the best ways to get better with kettlebells is pretty simple: Put the reps in. I talk a lot about repeating the basics because that’s how you actually get comfortable with them. The more you squat, hinge, press, row, and carry, the less you have to think about how to do them. But repeating the basics doesn’t mean every workout has to look exactly the same. Add a small variation here and there. You’re still practicing the same foundational movement patterns, just keeping th
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TikTokjeremyfunctionalfit
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Short videos

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Kettlebells do it ALL! 💪🏼 #kettlebellworkout
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