// Animal Flow // Special thanks to Mike Fitch and the team at Animal Flow for putting this video together for Flow Week! In this tutorial, Mike teaches three Animal Flow movements that you can try at home, and then shows you how to put them together into a Flow. He wraps up by demonstrating how you'd progress those same movements for a more advanced flow. There's a lot you can do starting from just 3 simple movements! Check out www.animalflow.com to learn about upcoming workshops or to pick up
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