2.8K views · 344 reactions | ️ Workouts I used: • Threshold: 4–6 × 1 mile @ ~10k pace (6:15–6:20/mi) w/ 1min jog • Continuous threshold: 20–25min @ ~6:25/mi • 5k-specific: 6 × 800m @ 5:55–6:00/mi w/ 2min jog • Speed economy: 12 × 400m @ ~5:45/mi w/ 200m jog | Thedentalathlete | Facebook
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2.8K views · 344 reactions | ️ Workouts I used: • Threshold: 4–6 …
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37K views · 239 reactions | Here’s one of my weekly workouts in...
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4.8K views · 85 reactions | Arm flab can be stubborn - save this for your next upper body workout ✅ 3mins + 3rounds w/1min rest in between. #upperbodyworkout #armfat #flabtofab #flabbyarms #fitnessmotivation #bodypositive #wrappedup #getfit #gymgirl #dumbbells #4upage #facebookreel #facebookreelsviral | Brownskinned Fit | Facebook
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Arm&ButtWorkOut/1min.3reps. #exerciseathome #exercisetips #exercise #workoutday #workoutroutine | Michelle Medina
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No plans for Saturday yet? Get this arm pump in with your workout partner: 🔁 3 Supersets: Perform one move right after the other before resting. While you’re doing one, your partner is doing the other. ⏰ Tempo: Count aloud “1-2-3” on the lowering phase of the movement. 🗣 *Count together for accountability, syncing, & accuracy of the rep count* 😴 Rest 1min. - 2min. (MAX) before doing another superset - complete all sets before moving to next superset of exercises 1️⃣ ✖️BB CURL 3x12 ✖️BB SKULLC
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Saiyan Killer 10 minute workout First min pull ups 2nd min Push-ups Next 1 arm pull ups(assistance if needed) 1Min 1 arm alternating push-ups Repeat for 10 mins alternating every minute With little to minimum rest. | br0lygainz | Facebook
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