vlog style what I eat in a day 🫶🏼 healthy but realistic! also wanted to include my egg salad recipe: 5 eggs, hard boiled 1/2 avocado 1 tbsp basil, minced 1 tbsp fresh shallot, minced 2 tsp dijon mustard 2 tsp olive oil 1 tsp vinegar (champagne or white wine) Salt to taste // and my salmon bowl: Ingredients (can be adjusted to cook for more people) 2 salmon filets 2 tbsp Dijon mustard 2 tbsp coconut sugar 1/2 tbsp smoked paprika 1 tsp dried thyme White rice, brown rice or cauliflower rice Green

Ashley Cooke - (my worst fear) (on tour)