Should You Eat Below Your BMR for Faster Fat Loss?
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Should You Eat Below Your BMR for Faster Fat Loss?
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What Is Your Bmr Calories
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The CDC released a BMI chart showing the average for men in every age category
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Find out your BMR, eat 200-300 calories under your BMR daily, get 1 gram of protein per lb of body weight, drink a gallon of water a day minimum, eat 90% clean nutritious foods and 10% food to enjoy, and most importantly WALK. Get your steps in, start with 6k steps a day. That’s on average, around 240-360 calories burned from just walking. So 200-300 240-360=- on average around a 500-600 calorie deficit. Stick to that for a week CONSISTENTLY and you will burn 1lb of body fat per week. Try it, ch
890 views2 months ago
TikTokmitchysins
0:10
Let me explain ⬇️ Most women don’t realise that our bodies have a minimum energy requirement that we need in order to stay alive, and function properly. ➡️ This is called our BMR (basal metabolic rate). For the average women.. this sits around 1300-1600 calories. This is BEFORE you even take into account lifestyle, steps, sleep, digestion and exercise.. If you are training 5-6 times a week, and eating close too or even below your BMR.. YOU WILL NOT lose body fat. Your body will go into survival
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TikTokeverymoveacademy
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