100 Burpee Challenge - 12 Minute Athlete
100 Burpee Challenge - 12 Minute Athlete
Jan 24, 2019
12minuteathlete.com
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.5K viewsJan 21, 2022
FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
Jess clears the box on Burpee Box Jump Overs While clearing the box isn’t required for this movement, some players choose to do so like Jess of the Brigade in order to get through the quadrant quickly. Want to play? Click here to find your team: https://thefgl.com/season-players/ #gridleague #gymnastics #strongwomen #girlpower #fitspo #calithentics #strong #bodyweight #playGRID #floridagridleague | United Grid League
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Jess clears the box on Burpee Box Jump Overs While clearing the bo…
15.8K viewsNov 1, 2021
FacebookUnited Grid League
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
9.9K views4 weeks ago
FacebookCrossFit
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