Let’s do some Back and Biceps in the FX Zone 💪🏽 All movements I did four sets of 10-12. And I finished it up with 45 minutes of Hot Blast and really emphasized the back pulls. 🤌🏽 Superset 1: Kneeling Single Arm Lat Pulldowns and Standing Iso Dumbbell Bicep Curls Superset 2: Cable Curls with Rope Attachment and Cable Face Pulls with Rope Attachment Superset 3: Standing Hammer Curls and Dumbbell Pullovers Disclaimer: I am by no means a fitness influencer and apologize for my lack of recording
0:50
Let’s do some Back and Biceps in the FX Zone 💪🏽 All movements I did f…
23 views2 weeks ago
FacebookHOTWORX
35K views · 684 reactions | A little bit of today’s back & biceps workout  Exercises done 1. Cable pulls 2. Cable curls 3. Bicep curls #workouts #girlswholift #foryou #winterishere #gymgirls | Winter Rayne | Facebook
0:22
35K views · 684 reactions | A little bit of today’s back & biceps worko…
8.6K views3 weeks ago
FacebookWinter Rayne
167K views · 999 reactions | ✅Upper body workout using just the rope handle in the cable machine Biceps, triceps, front delts, back — all in one quick set!#cableworkout #biceps #tricepworkout #fullbodyworkout #fyp | Sidfitfacts | Facebook
0:08
167K views · 999 reactions | ✅Upper body workout using just the rope …
58K views1 week ago
FacebookSidfitfacts
Bigger biceps start with better form 👇 How toperform cable rope bicep curls properly: ✅ Stand with feet shoulder-width apart ✅ Keep knees slightly bent & core engaged ✅ Hold the rope with a neutral grip (palms facing each other) ✅ Pull the rope toward your chest, keeping elbows close ✅ No leaning back — let the biceps do the work! Pro tip: Squeeze at the top, control the descent, and feel the power. #cableworkout #armworkout #tonedarms #snapfitness #forthefeeling | Snap Fitness
0:30
Bigger biceps start with better form 👇 How toperform cable rope bicep c…
1.5K views7 months ago
FacebookSnap Fitness
22K views · 24K reactions | Biceps Workout Level Up  Cable exercises are an amazing way to build your arms thanks to the constant tension they provide. Here are some useful tips to get the most out of them or find a more comfortable position to avoid injury. Level up your rope curls, single arm cable curl, bar curls and overhead biceps curls with these cues! #biceps #bicepworkout #armday #armexercises #cablecurls #bicepcurls #bigarms #probodybuilder | Gym For Newbies | Facebook
0:25
22K views · 24K reactions | Biceps Workout Level Up  Cable exercis…
669K views1 week ago
FacebookGym For Newbies
11K views · 281 reactions | 4 Differences Cable Rope Exercises ...
0:14
11K views · 281 reactions | 4 Differences Cable Rope Exercises …
10.7K views1 week ago
FacebookAkash vikram
Suns out, guns out #sunsoutgunsout #ickelifestyle #sledpulls #biceps #back #ickelifestyle #sun | Crossfit Icke
0:16
Suns out, guns out #sunsoutgunsout #ickelifestyle #s…
1.2K viewsJun 25, 2015
FacebookCrossfit Icke
1:20
266K views · 10K reactions | Wishing you all a very Happy East…
266.6K views4 weeks ago
FacebookStephanie Sanzo
0:58
Back and biceps part 2! As you can probably see, i'm leaning out and f…
7.3K viewsAug 18, 2016
FacebookAdika World
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout yo…
45.6K viewsFeb 20, 2024
Facebookalex_lueth
1:05
back & biceps = BEST day of the split this routine helped unbig my …
3.9K views5 months ago
FacebookVeggiesteww
1:08
1.8K views · 19 reactions | This isn’t a normal pull day — it’s a...
750 views1 month ago
FacebookGYM Slayer
1:00
28K views · 1.6K reactions | CABLE BICEP WORKOUT Cable…
28.7K views1 month ago
FacebookRenshaw's Personal Training
0:13
Bisceps cable pulling machine workout video #fbreelsvideo #Fitn…
74.2K views10 months ago
FacebookFitness around tips
1:32
This Cable Exercise Builds INSANE Biceps 💪
736 views1 month ago
YouTubeAndy Ashton
0:34
AWARA | BACK & BICEPS WORKOUT | Gym lift | New Punjab…
614 views2 months ago
YouTubeDC RANA
0:52
4 Cable Arm Exercises for BIGGER Arms 💥 (Triceps + Biceps Pump)
1.4K views1 month ago
YouTubeFᴜᴛᴜʀᴇXYᴏᴜ
18:11
Back & Biceps Day | Building a Stronger Bench on the Road to 405
1 month ago
YouTubeLiveFrmCleveland
0:37
Cable pull - Effective for Biceps 💪#strong #viral #fit #biceps
1 month ago
YouTubeKamal Singh27
0:19
Shoulder ko Round banana hai? Ye try karo! 🥥
1.3K views2 months ago
YouTubeAnuj Pal Fitness trainer
0:26
BIGGER BICEP WORKOUT CABLE ROP CURLS ll BEST WORKOUT I…
1.3K views1 month ago
YouTubePrakash rajput
12:00
Heavy Pull-Ups + Back Thickness | Back & Biceps Workout | 405 benc…
1 views1 week ago
YouTubeLiveFrmCleveland
0:42
Davinder | Building Consistency | Not perfect. But real. And sustaina…
275 views2 months ago
Instagramdavinder.diaries
0:56
Enhance Your Strength with Arm Over Arm Cable Pulls
1.2K views2 months ago
TikTokjoshuarucker01
Top 3 Cable Attachments for Biceps (My Favorites) #biceps #workout
127.6K views8 months ago
YouTubeNo Cheat Gains
9 Best Cable Exercises for Your Arms and Bigger Biceps – Fitnes…
Mar 7, 2022
fitnessvolt.com
7280644252076477728
Sep 28, 2023
TikTok
Get BIGGER Biceps FASTER w/ cables (GROWTH GUARANTEED!…
25.7K viewsJul 31, 2024
TikTokryanhumistonusk
Cables can be very useful to use in order to grow your biceps so here’…
828.5K viewsFeb 5, 2023
TikTokzm_fitness3
2:43
How To: Face Pull
5M viewsMay 19, 2012
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder