12 Fun Drills For Improving Coordination
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12 Fun Drills For Improving Coordination
Coordination is important because it allows you to have control over your body and your movements.
Feb 17, 2015
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4 coordination drills Sharpen your mind and prime your body for any workout. Simple, effective , and incredibly fun. If you enjoy this kind of work, MotionLab is where we go deeper, with fully structured sessions that integrate strength, mobility, handstands, and movement flows. Comment Lab for info. Enjoy, Karin. #movement #coordination #funcardio | Karin Bensabat
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