Chase Workout by DAREBEE [ FULL ] [ CARDIO ] [ 30 Minutes ]
31:31
YouTubeDAREBEE
Chase Workout by DAREBEE [ FULL ] [ CARDIO ] [ 30 Minutes ]
This is a full Darebee workout, performed at Level III (seven sets), complete with timed water breaks between each set. It's designed to work your cardiovascular and aerobic performance system (VO2 Max) by loading all the body's major muscle groups in quick succession and forcing them to work alternatively under a load and ballistically. Visit ...
165.6K viewsOct 9, 2015
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