EFT Tapping Technique: The 9 Gamut Procedure

The Ball Bladder 1 point is a key spot in the EFT Tapping technique that helps release tension and promote emotional balance. When you tap gently on this area, you're supporting your body’s natural ability to reduce stress and heal from within. #efttapping #acupoints #healing #selfhealing #relaxationtechnique #psychology #chinesemedicine | Michael Hetherington - The Taoist Tapper

Introduction to EFT (Emotional Freedom Technique)

11 reactions · 3 comments | Discovering the magic of Emotional...

Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re