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It may feel hard to train your elbow muscles when your wrist has its issues, but it's not impossible. The key is in finding a setup in which, in the hardest position, your triceps has a great disadvantage for force generation, hence it needs to work extra hard, but your wrist is not sweating. Wall triceps pushups offer just that. As the hand is far from the working joint, it offers a long lever, which forces triceps to work hard, while the wrist is in a well-supported neutral position, which mak
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