Stretch your back and shoulders and tighten your core with these 5 seated exercises. Try for 1min per move, do it slow and controlled! #power #mensfitness #ideafit #abs #womensfitnesscoach #chairexercise #seatedexercises | Gilad's Bodies In Motion
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Stretch your back and shoulders and tighten your core with these 5 seated exercises. Try for 1min per move, do it slow and controlled! #power #mensfitness #ideafit #abs #womensfitnesscoach #chairexercise #seatedexercises | Gilad's Bodies In Motion
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